The Gentle Haven

Anxiety Was My Superpower — and My Kryptonite

For as long as I can remember, I lived with constant anxiety. Every day was filled…
Grief and Illness

My chronic illness diagnosis devastated me — which feels strange to say, considering how long I…
I made something gentle for the moms who are tired of holding everything alone.

The Gentle Haven creates supportive resources for moms and caregivers who are carrying a heavy mental…
Disappointment Has Always Felt Like Enemy #1

Disappointment has always felt like enemy number one. For as long as I can remember, I’ve…
Perfectionism

For years, I thought I was just being responsible, driven, and capable. I didn’t realize that…
I Was the Perfect Mom — On Paper

I was the perfect mom on paper. I did the research. I followed the recommendations. I…
Mom Guilt Isn’t a Failure — It’s a Signal You Care

Mom Guilt Isn’t a Failure — It’s a Signal You Care If you’re a mom, chances…
I Lost Myself In Motherhood- Here’s What Helped Me Find Her Again

I didn’t lose myself all at once. It happened slowly- somewhere between the endless to-do lists,…
A No-Stress Weekly Meal Plan for Overwhelmed Moms

I try to choose my meal plans in two-week chunks so I can save money by…