The Gentle Haven creates supportive resources for moms and caregivers who are carrying a heavy mental and emotional load—often quietly.
Founded by Alexis Souza, a life coach and home management support professional, The Gentle Haven is rooted in lived experience, caregiving work, and the belief that meaningful change happens through gentleness, not pressure. The resources here are designed for those who look capable on the outside but feel overwhelmed, burned out, or disconnected on the inside.
These journals and tools aren’t about fixing yourself or doing more. They’re about slowing down, releasing unrealistic expectations, and creating space for rest, honesty, and support in real life—not ideal circumstances.
If you’re holding it all together and wondering where you fit in, you’re in the right place.
The Gentle Haven 
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